Enjoy the sun safely - limit your sun exposure, protect your skin and eyes to avoid damage from the sun’s ultra violet rays
UVA and UVB cause skin damage; UVB is the form of irradiation most responsible for sunburn.
A tan is not a sign of health - it is a visible sign of sun damage.
Use sun protection cream with a sun protection factor (SPF) of 30 or above and 4 or 5-star UVA protection rating.
Shade, clothing, hats and sunglasses help protection too.
Highest risk is when the sun is high in the sky (around noon) so limit sun exposure between 11am and 3pm. The sun’s rays are strongest in countries near the equator and at high altitude. Snow also increases sun exposure by reflecting UV rays.
Children should be protected with high factor sun cream, clothes, hats and sun shelters. Babies under six months should NEVER be left in direct sunlight.
Urgent medical advice should be sought for any changes to moles: bleeding, itching, increases in size and changes in shape.
Sun damages skin by ultraviolet (UV) radiation, with UVA and UVB rays posing the greatest risk for sun damage. Overexposure to sunlight is the underlying cause of damage to skin, eyes and the immune system . UVA is primarily responsible for skin aging, but can cause skin cancer, while irradiation by UVB causes the majority of sunburn, which is linked to the development of malignant skin cancers .
While a tan is often associated with looking healthy, it actually indicates that skin has been damaged by UV radiation and is trying to protect itself. Tans increase skin cancer risk: both sunburn and heavy tans are harmful .
Everyone should avoid excessive sun exposure, but those at greatest risk of damage are :
- Anyone with fair skin
- Babies and young children
- Immunosuppressed individuals (those with a weakened immune system)
- Those taking certain medicines, including some cancer treatments 
- Those with medical conditions such as polymorphous light eruption, rosacea and vitiligo .
Dark skin has more protective melanin pigment and skin cancer is less common, but there is still a risk . When skin cancer is detected, it may present at a late, more dangerous stage [3, 5].
Levels of UV radiation depend on a number of environmental factors  including:
At higher altitudes, a thinner atmosphere filters less UV radiation.
Cloud cover and wind
Burning is possible on cool, cloudy days, as the water content in clouds does not absorb UV radiation in the way it absorbs heat. A cool wind is falsely reassuring as UVB levels remain unchanged on windy days.
Time of day
Ideally sun exposure should be limited between 11am and 3pm (local time) when the sun is usually at its strongest.
Sand and snow reflect UV radiation, increasing risk of sunburn. Rippling water and rough seas reflect more UVB radiation than calm water.
UVA and UVB levels can vary greatly between winter and summer in areas such as northern Europe. However, they are consistently high all year round in tropical and sub-tropical countries near the equator.
Effects of UV radiation
There is no such thing as a healthy tan – it is a sign of UV radiation skin damage .
UVA radiation stimulates melanin pigment production in upper skin cell layers, resulting in a short lasting tan. UVB radiation stimulates skin cells to produce a thicker epidermis (outer skin layer) and more melanin, increasing skin pigment further . Thickening and darkening of the epidermis are natural defence mechanisms against more sun damage [2, 6]. Although skin darkening may offer some limited protection from sunburn, it offers no protection against aging effects or the skin cancer risk of sun damage .
When UVB penetrates deep skin layers, it is absorbed by DNA and cell damage occurs. As a result, cells try to repair themselves by releasing chemicals . Sunburn is a visible reaction, causing redness, heat and pain. Sometimes damage is so severe that cells die, causing blistering, swelling and weeping. Fluids and pain relief can help relieve symptoms.
Sun cream absorbs UV light, but is not 100 per cent protective.
Photo-ageing is long-term skin damage from both UVA and B radiation. The skin’s structure deteriorates; resulting in dryness, roughness and thickening. Sometimes skin also becomes thin and fragile.
Skin cancers are divided into non-melanoma skin cancers (NMSC) and melanomas. NMSC include basal cell and squamous cell carcinomas. Frequency of both NMSC and melanomas has been increasing over the past decades and one in every three cancers diagnosed worldwide is now a skin cancer . Higher risk factors include:
- A family history of skin cancer
- Blue, green or hazel eyes
- Fair skin that burns easily
- Light coloured hair
- Lots of moles
- Anyone being treated with immunosuppressive drugs .
UV radiation is the main reason that people develop skin cancer .
Skin cancers occur when cells undergo malignant transformation due to UV radiation damage to their DNA. These cells reproduce independently and can spread to neighbouring tissues or spread via the bloodstream to the body’s major organs. Skin cancers are usually treated with surgery, although sometimes radiotherapy or chemotherapy is needed too.
Between two to three million cases of NMSC occur worldwide each year . NMSC can be painful and disfiguring and are usually found on body parts more exposed to the sun: arms, ears, face and neck. NMSC accounts for less than 1% of all cancer deaths in the UK ; cure rates are very high and generally the outlook is very good .
Basal cell skin cancer
Basal cell carcinoma is the most common NMSC accounting for 80 percent of all cases. It can cause disfigurement and presents as a scab that does not heal or a nodule with a pearly rim and central crater. Basal cell skin cancers can be cured in most cases; it is extremely rare for this type of skin cancer to spread to another area of the body .
Squamous cell skin cancer
Squamous cell carcinoma is less common, but potentially more serious than basal cell carcinoma. This type of skin cancer can vary in appearance, but often presents as a raised, crusty area of skin with an inflamed base; sometimes the affected areas may be sore and/or bleed. Squamous cell skin cancers can be cured in most cases, but in a small number of people spread to the lymph nodes or to other parts of the body occurs .
Malignant melanomas are the most serious form of skin cancer which may spread to other parts of the body. Since the 1990s, the rate of melanoma skin cancers has increased; in the UK rates have increased through all age groups (25 to >80 years), with the biggest increases occurring in older persons . These increases are likely to be due to many factors, including exposure to UV radiation. Intermittent exposure to UV light from strong sunlight, or exposure from artificial sources to UV light i.e. use of sunbeds, are risk factors that increase the risk of developing melanoma . Treatment is surgery to remove the lesion and chemotherapy or radiotherapy, if the cancer has spread to other parts of the body .
Some people have an abnormal skin reaction to UV radiation, called photosensitivity. Symptoms include: a red, itchy rash and blistering. This can also be caused by certain creams or gels applied to the skin, or tablets, injections or intravenous infusions. Photosensitivity may occur within minutes of sun exposure and typically appear, usually as a rash on the face, back of the neck and upper chest.
Drugs that can cause photosensitivity include acetazolamide (sometimes taken for altitude illness), amiodarone, antibiotics: fluoroquinolones, sulphonamides and tetracyclines, diuretics: furosemide, hydrochlorothiazide, and non-steroidal anti-inflammatory painkillers: ibuprofen or naproxen .
Unprotected, eyes can be damaged by repeated exposure to sunlight.
Photokeratitis is inflammation of the cornea, whilst photoconjunctivitis is inflammation of the conjunctiva. Both conditions are comparable to sunburn of eye tissues. They are very painful, but reversible and not usually associated with long-term damage. An extreme form of photokeratitis, called snow blindness, can occur in skiers and climbers exposed to extreme UV radiation levels due to high altitude and strong sun reflection from snow. Blindness results from inflammation of conjunctiva and cornea. These damaged tissues usually renew quickly and sight returns in a few days. However, very severe snow blindness can cause chronic irritation .
Eyes should be protected by sunglasses or goggles that block UVA/B rays and which carry the CE standard mark.
It is still possible to enjoy the sun, but extra precautions should be taken. The best way to avoid risk associated with UV radiation is by reducing sun exposure.
Travellers should check sun strength at their destination and take a good supply of appropriate SPF (sun protection factor) sun cream, protective clothing and sun glasses.
Sun creams are one of the most common ways to protect skin against the damaging effects of the sun. They contain either physical filters to block UV or chemicals that absorb various wavelengths of UV radiation. Sunscreens are rated by their sun protection factor (SPF). This is the relative protection against sunburn received after applying the sunscreen, compared to not using it. The higher the SPF rating, the better the protection.
As an example: if it takes 10 minutes for a person to burn, applying an SPF 15 sun cream means that it will take 15 times as long (150 minutes) for them to burn. Broad spectrum sun creams block UVA radiation as well as UVB. The ‘star’ system used in the UK shows the amount of UVA protection a sunscreen offers: 0 is the lowest and five the highest. Physical sunscreens containing titanium oxide or zinc oxide reflect both UVA and UVB rays.
Studies show that DEET insect repellents (33 percent) can decrease protection of SPF 15 sunscreen . There is no evidence that sunscreen reduces efficacy of DEET when used at concentrations above 33 percent [11, 12]. When both sunscreen and DEET repellents are needed,DEET should be applied after the sunscreen. 30 to 50 SPF sunscreen should be used to compensate for the DEET- induced reduction in SPF .
- Avoid exposure when the sun is at its highest in the sky (11am - 3pm).
- Avoid “once a day” sunscreens .
- Use broad spectrum, high protection factor sunscreens (30 SPF plus with UVA rating of 4/5 stars to blocks UVA/UVB rays) even on cloudy days.
- The British Association of Dermatologists recommends at least six full teaspoons of sun lotion per application for an average adult .
- Apply sunscreen liberally at least 30 minutes before sun exposure, reapply at least two hourly, after swimming, exercise and towel drying.
- Reapplying sunscreen is important for even coverage and to avoid missing patches of skin.
- Protect lips with sun block.
- Wear a wide-brimmed hat and cover up as much as possible with sun protective clothes, especially if peak time exposure is unavoidable.
- Wear sunglasses, with a CE mark  or goggles for skiing and climbing to protect the eyes from sun damage and glare. Avoid staring directly at the sun.
- Children are particularly vulnerable to sun damage. Babies under six months of age should never be placed in direct sunlight and young children should always be protected with high SPF sun cream.
To treat mild sunburn:
- Have a cool bath/shower or sponge affected areas with cold water.
- Drink plenty of fluids to prevent dehydration.
- Take painkillers like paracetamol or ibuprofen if needed. Aspirin should not be given to children under 16 years.
- When comfortable, apply moisturising cream.
- Cover up and stay out of the sun until skin has fully healed.
- Get prompt medical attention for swollen or blistered skin, chills, a high temperature, dizziness, headaches and feeling sick.
Seek urgent medical advice for any changes to moles, such as increases in size, itchiness, bleeding or oozing, or if a new mole develops very quickly. These could be potential signs of cancer.
- Cancer Research: Sun, UV and cancer
- NHS: Sunscreen and sun safety
- Public Health England: Ultraviolet radiation and sunscreen
- World Health Organization: Sun protection
Montemarano AD, Gupta RK, Burge JR, Klein K. Insect repellents and the efficacy of sunscreens. The Lancet. 1997;349(9066):1670-1.13.
Murphy ME, Montemarano AD, Debboun M, Gupta R. The effect of sunscreen on the efficacy of insect repellent: a clinical trial. Journal of the American Academy of Dermatology. 2000;43(2):219-22.
Webb CE, Russell RC. Insect repellents and sunscreen: implications for personal protection strategies against mosquito‐borne disease. Australian and New Zealand Journal of Public Health. 2009;33(5):485-90.
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